Workout Stations
Choose your favorite set below. I recommend printing these out.
Do one in the morning (15 minutes) and a different one in the evening (15 minutes).
Read the Guide to Exercise at Home. You may also make up your own exercise stations.
Go to https://darebee.com/workouts.html for many other choices.
How do you feel after completing one set?
How do you feel after completing one set?
Remember to drink water and stay hydrated! Great job!
Remember to drink water and stay hydrated! Great job!
power-bolt-workout.pdf
