Wellness Journal
In a notebook or Google document, create your journal entries. This is purely optional.
Try it out and you'll see great benefits from this practice of gratitude. . However, if you'd like to share it with someone you're welcome.
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Journal Instructions
Journal Instructions
Keeping track of your activities will help you achieve your fitness goals. Eat well. Drink water. Get 8-10 hours of sleep. Wash your hands often. Get 30-60 minutes of moderate to vigorous exercise daily.
Keeping track of your activities will help you achieve your fitness goals. Eat well. Drink water. Get 8-10 hours of sleep. Wash your hands often. Get 30-60 minutes of moderate to vigorous exercise daily.
Write down what you're grateful for. Practice mindfulness, or being aware, present, and in tune with your surroundings.
Write down what you're grateful for. Practice mindfulness, or being aware, present, and in tune with your surroundings.
Have a positive mindset. Stay judgement free. Just be.
Have a positive mindset. Stay judgement free. Just be.
Practice belly breathing when you feel upset.
Practice belly breathing when you feel upset.
Close your eyes, inhale (count to four- exhale count to five),
Close your eyes, inhale (count to four- exhale count to five),
this will help get you back on track.
this will help get you back on track.
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