Sycamore Valley Physical Education
Physical Education
What to prepare for:
*BRING A WATER BOTTLE
* WEAR RUNNING SHOES
*DRESS IN EXERCISE CLOTHES and IN LAYERS it's chilly in the morning, but hot in the afternoon. Label your clothes or your hoodie will end up in the lost and found.
*HAVE A POSITIVE ATTITUDE, MAKE SAFE & SMART CHOICES
*BE KIND :)
Jump Rope
Students will learn jump roping skills, individual, group, and Chinese Jump Rope, a team jump activity.
If your child wants their own rope, I purchased them on Amazon.com. Beginner Beaded Jump Rope
Another site is https://buyjumpropes.net/
Keep up the practice and happy jumping!
Why is P.E. Important?
It's fun! It's the best subject to keep our hearts racing!
I believe students will build confidence, make friends, learn about teamwork, and the importance of good sportsmanship. Students will learn about their heart, muscles, nutrition, dance, and leadership, so they can take ownership of their health.
Students will develop skills that help their focus, improve critical thinking, and this class will pave the way for kids to enjoy a lifelong love for living a healthy lifestyle.
Run, Jump, Learn! How Exercise Can Transform our Schools-Dr. John J. Ratey
Want Smarter Healthier Kids? Try Physical Education- Paul Zientarski
Check out the grade level standards here:
Standard 1: The physically literate individual demonstrates competency in a variety of motor skills and movement patterns.
Standard 2: The physically literate individual applies knowledge of concepts, principles, strategies and tactics related to movement and performance.
Standard 3: The physically literate individual demonstrates the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness.
Standard 4: The physically literate individual exhibits responsible personal and social behavior that respects self and others.
Standard 5: The physically literate individual recognizes the value of physical activity for health, enjoyment, challenge, self-expression and/or social interaction.
Mindful Movement
Students need a balance. Kids get the chance in P.E. to run, climb, jump, improve agility, balance, catching, throwing, kicking, aiming, etc., but less often, do they learn the importance of meditation, flexibility, and breath work. In P.E. class, students will learn how their breath can be a tool to calm their mind, reduce anxiety, and improve focus. Social Emotional Learning, or SEL activities we play improves bonding with others, builds stronger community, and deepens understanding of oneself.
I also work at Yoga Six in Danville, so stop by for a free class or grab a deal on a week trial!
Learn your muscles here.
Get to know your heart
Click on the picture for fitness links
Click on the picture for Inspiring Quotes
Star Wars Workouts...
WARM UPS- Arm circles, jumping jacks, arm stretch, high knees, glute kicks, push ups, planks, your choice. (5 min.)
Star Wars Passion Finder Meditation. Do this twice this week.
(Extra Challenge- optional) Create your own workout plan and customize it to your favorite daily activities.