Hello Sycamore Sharks!
Here’s what you Need to know
On P.E. days, students must wear running shoes, exercise attire, and dress in layers- especially on cold mornings and hot afternoons.
Grades are based on PARTICIPATION and SPORTSMANSHIP
(3/3= 80-100% effort, active, demonstrating great teamwork, building others up, and doing personal best. 2/3= 60-80% Trying, but distracted or off task, interrupting lessons, not participating)
Have a positive attitude, open mindset, have fun and make wise choices.
BRING A WATER BOTTLE. This eliminates lines at the fountain.
LABEL EVERYTHING and rescue items from the lost & found.
Students will learn jump roping skills, individual, group, and Chinese Jump Rope, a team jump activity.
If your child wants their own rope, I purchased them on Amazon.com. Beginner Beaded Jump Rope
Another site is https://buyjumpropes.net/
Keep up the practice and happy jumping!
Run, Jump, Learn! How Exercise Can Transform our Schools-Dr. John J. Ratey
Want Smarter Healthier Kids? Try Physical Education- Paul Zientarski
Standard 1: The physically literate individual demonstrates competency in a variety of motor skills and movement patterns.
Standard 2: The physically literate individual applies knowledge of concepts, principles, strategies and tactics related to movement and performance.
Standard 3: The physically literate individual demonstrates the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness.
Standard 4: The physically literate individual exhibits responsible personal and social behavior that respects self and others.
Standard 5: The physically literate individual recognizes the value of physical activity for health, enjoyment, challenge, self-expression and/or social interaction.
Learn your muscles here.
Get to know your heart
WARM UPS- Arm circles, jumping jacks, arm stretch, high knees, glute kicks, push ups, planks, your choice. (5 min.)
Star Wars Passion Finder Meditation. Do this twice this week.
(Extra Challenge- optional) Create your own workout plan and customize it to your favorite daily activities.