Get Outdoors With Family

Get 60 minutes or more of physical activity daily: 

Go for a hike, trail run, swim, play sports, or do anything that increases your heartrate and makes you happy!

Ride a unicycle, bicycle, or tricycle.

Get on your roller skates, skate board, scooters and drift! Wear a helmet- safety first!

Have a pool? Tread water for 1-2 minutes. Swim laps. Do an I.M.- butterfly, backstroke, breaststroke, and freestyle.