Guided Meditations & Yoga
Confidence
Presence
Floating Among Stars
Calming
Guided meditation offers many proven benefits for mental and physical health. Meditation & mindfulness research shows these tools can change the actual structure of the brain. People who practice meditation also report lower levels of stress and anxiety, depression, & chronic pain.
Calming Yoga to Help you Sleep
Calming Yoga to Help you Sleep
Quick Beginner's Yoga - Waking Up
Quick Beginner's Yoga - Waking Up
Yoga is a helpful tool to calm down when your mind is feeling too hectic, or to just help you get awake and appreciate the new day :)