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Counseling

Resources for Parents and Students

Tips for Parents to Support your Students

Supporting Families During COVID-19 | Child Mind InstituteOur clinical and supportive resources include: Facebook Live video chats with expert clinicians (10am and 4.30pm) Remote evaluations and telemedicine Phone consultations for follow-up about Facebook Live events and other questions about the best way to manage kids at home Daily tips for parenting during the crisis, via email Comprehensive resources for parents on coronavirus …

Helping Children Cope With Changes Resulting From COVID-19Families across the country are adapting to the evolving changes in daily life caused by the COVID-19 pandemic. NASP has provided the following tips to help families reinforce a sense of control and r...

Online Playdates, Game Nights, and Other Ways to Socialize at a DistanceFire up FaceTime and get the fun started with ideas from show-and-tell to charades. Advice from Common Sense Media editors.

What Our Children Need Most From Us Right NowWe must make sure our students' needs are met, and that they know they are safe, writes teacher Justin Minkel.

Noticing: Connecting with Our Kids - MindfulHow to convey your genuine gratitude for the moments you share with your children.

Mindfulness ,Self-Care, and Stress Reduction

Try a Self-Compassion Break - MindfulExplore this informal mindfulness practice to foster a sense of connection and belonging.

Calming the Rush of Panic in Your Body - MindfulHow to create space between you and what you’re experiencing in order to decrease anxiety and worry.

How Mindfulness Can Help During COVID-19 | Child Mind InstituteTips for parents on how they can help kids stay calm during the coronavirus crisis.

The S.T.O.P. Practice: Creating Space Around Automatic Reactions - MindfulRhonda Magee takes us through this simple portable mindfulness practice she uses to find calm when difficult moments arise.

A Meditation to Recharge Your Mind - MindfulTake a break from your busy day with this three-minute meditation practice. Your brain will thank you.

Coronavirus Disease 2019 (COVID-19)Coronavirus disease 2019 (COVID-19) is a virus (more specifically, a coronavirus) identified as the cause of an outbreak of respiratory illness first detected in Wuhan, China.

Grief & Covid-19

That Discomfort You’re Feeling Is GriefThe coronavirus pandemic has led to a collective loss of normalcy.

newsela.com/read/high-school-seniors-coronavirus/id/2001007503/?utm_source=aotd&utm_medium=email&utm_campaign=test-1&utm_content=news-1

Resources & Needs

211: Resource Lists by County | United Way Salt LakeFind printable resource lists by county and need. Easily search for food assistance programs, job training, family services, and more.

Coronavirus Handout - Counselor Keri.pdf

How to answer 7 big questions kids have about the coronavirus pandemicFrom missing grandma to fears about getting sick, here’s how adults can help kids navigate this difficult time.

COVID-19 Well-Being Toolkit and Resources - Center for Healthy MindsCOVID-19 Well-Being Toolkit and Resources

COVID-19 Resources | United Way Salt LakeIf you are looking for help amid COVID-19, check out these resources from 211, which includes where you can find school lunches, rental assistance, and more.

Here's How College Admissions Are Changing This Year — and What High School Seniors Need to KnowVirtual tours, new deadlines and more.

Strive Virtual College Exploration WeekNationwide virtual college exploration week for juniors. Featuring panel presentations from 300+ colleges. April 20-23, 2020

Ashley Rigby

School Counselor

ashley.rigby@spectrumcharter.org

Chelsea Champi

Mental Health Specialist

chelsea.champi@spectrumcharter.org

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