7:15 am Registration, Weigh In Shift 1
8:15 am Rules briefing Mandatory for all head coaches
8:30 am Competition Shift 1
11:45am 12:45pm Registration, Weigh In Shift 2
1:00pm Competition Shift 2
Preliminary Flight list (as of 5/28)
All Lifters will be entered into Lifting Cast.
Flight and platform information will be uploaded to Lifting Cast
It is important for all lifters to arrive on time for their scheduled weigh in.
Event will be run in two shifts
Flights and divisions will not be finalized until after weigh-ins; platform assignments will be completed before the day of the meet.
Platform #1 is to audience's left
With the # of lifters it is imperative to arrive on time so we can stay on schedule
10 minute break in between disciplines
Awards will be passed out at the conclusion of the event
Questions? Email Jill Arnow at jillar@gmail.com please include SOMA in the subject.