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Sometimes you just need to center yourself. The Smithville School District Virtual Calming Room has some great mindfulness resources as a starting point. You can also check out the guided meditations below!
Guided Meditations:
Classroom Meditation - Grounding into Presence, Relaxation, Stress Relief, Focus, Mindfulness
Peace Out - Guided Relaxation for Kids
Digital Calming Room - This digital calming room has lots of choices for when you just need a break. From relaxing music and sounds to live animal cams to breathing to yoga to creating and more... there's something for everyone!
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