Monday May 11: 15 minutes of dribbling a basketball at different speeds. (Dribble while walking, Jogging, and Running).
Tuesday May 12: 15 minutes of throwing a ball at a target. (ex. Playing catch with a Baseball with a parent, sibling, or friend. You could also just throw a ball at a target. Remember to step opposite foot from the arm you throw with. Right hand thrower steps with left foot. Left hand thrower steps with right foot).
Wednesday May 13: 15 minutes of Riding you Bike or taking a Walk.
Thursday May 14: 15 minutes of Kicking a Ball. Practice kicking a ball that is stationary. (ex. football off the tee, or kicking a ball that is stationary on the ground. Practice kicking a ball i n motion. Have someone roll you the ball and kick it like a kickball or you can practice dribbling a soccer ball).
Friday May 15: Free Day! Do any Physical Activity you want or you can take the day off and relax!
At the end of the week, send me an email and tell me what you did. jlaughlin@south-central.org
Monday April 20: Walking Day - 30 minutes of Walking. (ex. go for a walk with your family, take your dog for a walk, or just walk around outside playing).
Tuesday April 21: Running Day - 30 minutes of Running or Jogging. (ex. Take a Run or Jog around your house or neighborhood, play a running game like Tag, or just run around outside playing with family members or friends).
Wednesday April 22: Ball Day. Play with a ball for 30 minutes. (Basketball, Baseball, Football, Soccer ball, or Volleyball).
Thursday April 23: Do some type of Physical Activity with a piece of equipment for 30 minutes. (ex. Jump Rope, Hula Hoop, Trampoline, Bike, Scooter, Skateboard).
Friday April 24: Exercise Day. Do all your exercises for 10 minutes. (Arm Circles, Touching Toes, Push Ups, Sit Ups, Burpees, Froggies - 10 to 20 each). Then do 20 minutes of Physical Activities around your house, helping out your parents. (ex. Cleaning your room, Sweeping, Dusting, Yard Work etc).