Embedded Files
Recommended Apps
Recommended Apps
Meditation
Meditation
Meditation has been shown to help people stress less, focus more and even sleep better.
Slay your stress, get more sleep or find your calm with short mindfulness activities tuned to your emotions.
Untangle your mind with the Meditation Studio guided meditation app (on the app or on-line)
Self-Help
Self-Help
Self-Care
Self-Care
If you’re feeling down, it can work wonders to take some time to think about all the things you have to be thankful for.
Streaks is the to-do list that helps you form good habits. Every day you complete a task, your streak is extended.
Acting like your supportive best friend or parent, Shine is “a daily pep talk in your pocket”, a friendly reminder to believe in yourself and to help you overcome stress or anxiety.
Digital Citizenship
Digital Citizenship
Passwords: Simple steps to increase your security and to keep your password strong and private.
Password tips and tricks.
Password tips and tricks.
Passwords are very important to keep private information private. Never share your password with anyone. Length is more important than complexity. Using an easy-to-remember phrase is helpful.
Examples show length is better.
cybersafe would take 19 hours to crack
CyberSafe! would still only take 1 year to crack
isntcybersafetyfun? would take 20 trillion years
I$ntcybersafetyfun? would take 4 quintillion years
Mobile Device Security
Mobile Device Security
Phishing, Vishing, and Smishing
Phishing, Vishing, and Smishing
Unfortunately, phishing emails are not the only way people can try to fool you. Vishing and Smishing are also on the list. Learn what they are and how to avoid these social engineering schemes.
Phishing
Phishing
phish·ing
/ˈfiSHiNG/
noun: the fraudulent practice of sending emails purporting to be from reputable companies in order to induce individuals to reveal personal information, such as passwords and credit card numbers.
Social Engineering
Social Engineering
Social engineering is the art of manipulating people, so they give up confidential information. Learn some of the ways hackers are trying to get your data and how to prevent it.
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