Embedded Files
Here's a visual for a Breathing Technique and the 5-4-3-2-1 Method. There are videos linked to the right side in case you rather have a video walk you through it :)
Here's a visual for a Breathing Technique and the 5-4-3-2-1 Method. There are videos linked to the right side in case you rather have a video walk you through it :)
Take a deep breath
Take a deep breath
The 5-4-3-2-1 Method
The 5-4-3-2-1 Method
Big Life Journal - Calming Strategies for Adults-Pg.1.pdfA4 self-compassion n.pdf99 Coping Skills Poster.pdfGoZenPrintables_SomaticExercises.pdfMakingHealthyChoicesDBTCBTCopingSkillWorksheetForAdolescents-1.pdfKidsFeelingGuideArtTherapyWorkbookforKidstoLearnaboutFeelings-1.pdfASMR (autonomous sensory meridian response)
ASMR (autonomous sensory meridian response)
ASMR for Those Who Want to Sleep Soundly Now / 3Hr (No Talking)
ASMR Brain Tingling Triggers for 99.9% Sleep (No Talking)
Page updated
Report abuse