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Self-Care is important at every age.
Self-Care is important at every age.
What self-care practices are part of your daily routine? Are there any that you would like to add to your daily routine?
1- 5minuteMHchecklist.jpg
Yelena Smithson - Self-Care for Teens.pdf
Worksheets
Worksheets
Grounding & Relaxation Techniques
Grounding & Relaxation Techniques
Physical Activities
Physical Activities
Yoga
Yoga
Workouts
Workouts
Tai Chi
Tai Chi
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