Mindfulness

Meditation, MUSIC & Sounds

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Breathing Techniques

Sounds & Music

Focus Music: Star Power

Relaxing Guitar

Guided Meditation

Mindfulness & Gratitude

Appreciate Nature (Headspace)

Walking Meditation (Headspace)

10-min Mindfulness Meditation

10-min Mindfulness Meditation (Calm)

20 Min Sitting Meditation

20 Min Mindfulness Meditation

5 Minute Calming Meditation

Mini Meditation (Headspace)

Mindful Eating Meditation

Sleep

Wind Down: Sleep (Headspace)

Progressive Muscle Relaxation

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