Mindfulness

There are many ways to breathe, it's just important that we take the time to do it!

Try breathing with each visual and see what one helps you calm down or focus the quickest!

You may ask, what are the benefits of proper breathing?

• Not only does breathing provide your body with necessary oxygen, but it also rids the body of waste like carbon dioxide.

• decreases stress

• relieves pain

• improves your immune system

• improves digestion

Inhale through your nose, exhale through your mouth.