Line jumps: Pick a “line” on the floor, jump over it side-to-side 10 times
Jumping jacks: 10x
Bear crawl down the hallway or around the room 1x
Crab walk down the hallway or around the room 1x
Touch your toes, touch the sky 5x
Squats: 10x
Wall push-ups: 10x
Hold a plank position: 15 seconds
Cross crawls: Touch elbow to opposite knee 10x
Wind mills: Touch hand to opposite foot 10x
Hop on 1 foot: 10x
Skip: down the hallway or around the room
Pretend jump rope in place 20 jumps
Arm circles: 20x
Spin in a circle: 3x
Take 5 deep breaths
Twist to the left, then to the right: 5x each side
Hold your favorite yoga pose: 30 seconds