Embedded Files
Some calming music to play.
A guided meditation for kids.
- Talk about the scale and practice using it. Where would you be if you had to write 10 pages in 1 hour? Where would you be if you were reading a story before bed?
2. Now, that you know where you're at on the calm scale, you can help yourself get back to calm. Make sure you practice these when you are calm too, so you know what to do if someday you're not as calm!
2. Now, that you know where you're at on the calm scale, you can help yourself get back to calm. Make sure you practice these when you are calm too, so you know what to do if someday you're not as calm!
3. You can make a calm box too of things that keep you calm when you're upset.
3. You can make a calm box too of things that keep you calm when you're upset.
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