Are you feeling overwhelmed, anxious, depressed, as if you can't go on?

Call 988

 to talk with a mental health professional about your feelings any time of day or night.

Mental Health Centers in Storm Lake: Make an appointment or walk in 

Plains Area Mental Health Center   712-213-8402

Seasons Center    (800) 242-5101

Heartland Counseling Services (712)213-2205

United Community Health Center (712) 213-3146

Lutheran Services in Iowa (LSI)   (888) 457-4692      

Rolling Hills Community Services Region

How Do I Know What I Need?   

Click on this link to find helpful services.

Additional Online Resources to Explore for Self Help

The Trevor Project LGBTQ Resources

Teen Mental Health Resources and Blog

Check out BlessingManifesting: a website about self care, mental health and self help.

Practice quick and effective meditation using this guide: https://www.yogiapproved.com/om/how-to-practice-a-quick-and-effective-meditation/ 

Virtual Calming Room 

Translife.org for trans peer support

LGBT National Youth Talk Line 800-246-7743