Coping and Self Regulation

Calm Breaths

Breathing Practice for Teens

Guided Relaxation for Younger Kids

Stretching for Young Kids

Stretching for Teens and Adults

Ocean Waves 

Kaleidoscope Visual Relaxation

Jellyfish Visual Relaxation

Under the Sea

Journey through the Universe 

Virtual Calming Room 

Check out BlessingManifesting: a website about self care, mental health and self help.

Practice quick and effective meditation using this guide: https://www.yogiapproved.com/om/how-to-practice-a-quick-and-effective-meditation/ 

Helping to teach children about their emotions:

https://sesamestreetincommunities.org/topics/emotions/

Building Resilience:

https://sesamestreetincommunities.org/topics/resilience/

Self Care:

https://sesamestreetincommunities.org/topics/you-matter-most/

Videos teaching kids about routines:

https://sesamestreetincommunities.org/topics/routines/

Videos for kids with Autism:

https://sesamestreetincommunities.org/topics/autism/

Building empathy and self-esteem:

https://sesamestreetincommunities.org/topics/caring/

How to deal with parent divorce:

https://sesamestreetincommunities.org/topics/divorce/

How to deal with parent incarceration:

https://sesamestreetincommunities.org/topics/incarceration/

Racial justice:

https://sesamestreetincommunities.org/topics/racial-justice/

Homelessness:

https://sesamestreetincommunities.org/topics/family-homelessness/

Parent Addiction:

https://sesamestreetincommunities.org/topics/parental-addiction/

Traumatic Experiences:

https://sesamestreetincommunities.org/topics/traumatic-experiences/