Here are some free and confidential numbers that you can call or text if needed, they are always staffed to take your calls:
NYS Child Abuse Hotline: 1-800-342-3720
Mobile Crisis Assessment Team (MCAT): 1-844-732-6228
24/7
National Suicide Prevention Lifeline: 1-800-273-8255
Speak with trained crisis counselors 24/7
NY Project Hope Emotional Support Helpline: 1-844-863-9314
Counselors are trained to help New Yorkers cope with COVID-19
Hours are 8am-10pm 7 days/week
Crisis Text Line: Text GOT5 to 741741
Text with trained crisis counselors 24/7
Trevor Lifeline: 1-866-488-7386 or Trevor Text: Text START to 678678
LGBTQIA+ specific support 24/7
Domestic Violence and Sexual Violence Hotline: 1-800-942-6906
Here is an updated video for Wilma Jean the Worry Machine by Julia Cook on Day 4 from the second PowerPoint above:
And here is an updated video for the Mindful Breathing exercise on Day 6 from the same PowerPoint: