Types of Creatine supplements

Creatine Powder (Monohydrate)

This form of creatine monohydrate has been micronized, meaning the particles of creatine are smaller and finer. This process increases the surface area and can help with solubility in water. 

Benefits:

It has a strong track record for safety and efficacy, supporting muscle energy production during high-intensity, short-duration exercises. 

Micronized Creatine Powder

This form of creatine monohydrate has been micronized, meaning the particles of creatine are smaller and finer. This process increases the surface area and can help with solubility in water. 

Benefits:

Micronized creatine is more easily dissolved in water and may be easier on the stomach, reducing the potential for digestive issues and bloating. 

Creatine Capsules

Creatine is also available in capsule form. This option is favored by those who prefer convenience or dislike the taste of creatine powders. 

Benefits:

Capsules can provide a quick, no-mess way to take creatine without needing to mix a powder. They are also easier to transport. 

Liquid Creatine

Liquid creatine is creatine monohydrate that has been dissolved in a fluid. The idea is to enhance the absorption of creatine by the body. 

Benefits:

Theoretically, pre-dissolved creatine might be absorbed faster by the body. However, some studies suggest that creatine may not be stable in liquid form for long periods.