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According to studies, people who workout regularly and take creatine supplements have benefits including:
According to studies, people who workout regularly and take creatine supplements have benefits including:
Enhanced exercise performance
Facilitated post-exercise recovery
Boosted muscle mass
Mitigated risk and severity of muscle injuries
Enhanced endurance for more intense activity
Reduced dehydration and cramping
Alleviated muscle tightness, including strains and pulls.
Lower cholesterol
Minimized bone loss
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