Creatine Causes Kidney Damage and Dehydration.
Research consistently shows that creatine supplementation does not cause kidney damage in healthy individuals when used as directed. Concerns about dehydration and cramping are also unfounded, as creatine often leads to increased water retention within muscles, not dehydration.
2. Creatine is a Steroid.
Creatine is not a steroid; it is a naturally occurring compound found in muscle cells that helps produce energy during high-intensity exercise.
3. Creatine Supplementation is only for Bodybuilders and Athletes.
While creatine is popular among athletes and bodybuilders for its ability to enhance strength and muscle mass, research also shows benefits for aging populations, including improved muscle strength, cognitive function, and overall health.
4. Does creatine cause hair loss and baldness?
The existing scientific evidence does not support the claim that creatine supplementation leads to increases in total testosterone, free testosterone, dihydrotestosterone (DHT), or causes hair loss or baldness.
5. Creatine is only effective for men.
Growing evidence suggests that creatine supplementation could serve as a versatile therapeutic intervention for women throughout their lives, exhibiting minimal to no side effects.