Session 1 - 10:10 to 11:00

Leadership is often presented as a steady climb - one rung, one promotion, one role at a time - yet for many women the path is far less linear and considerably more hazardous. In this interactive workshop, participants explore the twists, turns, and transitions that shape leadership journeys. Through storytelling, reflection, and practical strategy-sharing, they'll learn to reframe setbacks as growth and to lead authentically through change.

In the pace and demands of leading, teaching, and caring for others, many of us carry layers of stress that shape how we think, feel, and respond. This practical restorative session offers a pause — an opportunity to reconnect with calm. Participants will explore how stress affects our mind and body, learn practical breathwork techniques and experience guided restorative movements, closing with a reflection and shared takeaways.