Good news is that, if your liver is more than 5% healthy, it can get re-generated (read Dr. Norman Walker).
To speed up the re-generation process, it is important to cleanse the colon, lymph (lemongrass), kidneys (Juniper), and liver (JuvaFlex or JuvaCleanse), balance the endocrene system (Endoflex), your immune system (Harmony on Thymus), physical and emotional (Valor), and thyroid (Myrtle), , and take care of the stressful emotions, as well as go on a diet, which will not introduce anymore toxins. I would do the enema and juice wheat grass, eat raw aloe, and of course, use the oils listed in the attached files. Besides, Raindrop is incredible for the speedy re-birth of the whole body.
Fresh air and walking is essential. Swimming outdoors in the ocean or another natural environment is very healing. And of course, being happy is the key!
And, of course, don't forget to help digestion once you're off the juices - fermented foods, raw sprouted foods, DiGize and the probiotics!
Please refer to this and other pages on my site for individual oils and cleansing suggestions.
Don't hesitate to contact me with questions.
Here is a summary on cleansing I put together:
http://eugeniyamusic.blogspot.com/2013/10/cleansing-for-quicker-recovery.html
Here is more info posted at http://health.groups.yahoo.com/group/PineHillGroup/message/37028
Hi, Oily Friends,
What is the best way to cleanse the organs and tissues from years of birth
control pills and diet pills usage? (I'm talking BC pills for almost 30
years!) Since those were stopped over a year ago, I'm wondering if one can
still clean up the years of toxins on the inside? What time frame are we
looking at? Any oil information and/or otherwise would be appreciated.
Hoping that a good cleanse of the organs, tissues and cells would help
weight loss.
Thank you in advance,
Donna
~~~~~~~~~~~~~~~~~~~~~~~
Donna here you go. This is a great cleanse and you will feel so much better
afterwards.
Nancy Sanderson
Extreme fatty live has become more common later in life or because of severe
liver stress.
A liver that displays this level of fatty degeneration eventually would
become scarred and
would contribute to cirrhosis. Overcooked and refined foods can contribute
to the progression
of severe fatty Liver.
Caused by excessive iron in the diet. this can lead to cumulative liver
damage and cirrhossis
Created whenever functioning liver cells are replaced by non-functioning
scar-tissue cells. Eventually,
the liver ceases to function, leading to death.Cirrhosis is usually the end
result of cumulative liver overload,
toxicity,and hepatitis infection.
The liver is one of the most important organs in the body, playing a major
role in detoxifying the body.
When the liver is damaged, frequently due to excess alcohol consumption,
viral hepatitis, or poor diet,
an excess of toxins an build up in the blood and tissues that can result in
degenerative disease and
death.
Symptoms of a stressed or diseased liver include:
Jaundice (abnormal yellow color of the skin). This may be the only visible
sign of liver disease
Nausea
Loss of appetite
Dark-colored urine
Yellowish or grey-colored bowel movements
Abdominal pain or ascites, an unusual swelling of the abdomen caused by an
accumulation of fluid
Itching, dermatitis, or hives
Disturbed sleep caused by the build of unfiltered toxins in the blood
General fatigue and loss of energy
Lack of sex drive
How to Protect Your Liver:
Use supplements such as schizandra, milk thistle, and ZN-acetyl cysteine
Avoid alcoholic beverages
Avoid unnecessary use of prescription drugs. Even some common
over-the-counter pain relievers can have toxic effects on the liver in
moderately high doses
Consume a diet high in selenium
Avoid mixing pharmaceutical drugs. Be especially cautious in mixing
prescription drugs with alcohol
Avoid exposure to industrial chemical when ever possible
Eat a healthy diet
The Chinese wolfberry ( Ningxia variety) is widely used in China as a liver
tonic and detoxifier. Supplements of Detoxzyme, Essentialzyme all support
the liver
Liver Support Recipe:
2 drops German Chamomile
3 drops Celery Seed
10 drops Orange
5 drops Rosemary
Single Essential Oils:
Ledum, clery seed, lemon, cardamon, geranium, carrot seed, German chamomile,
rosemay, orange.
Blends:
Juva Flex, Release, Juva Cleanse, GLF
Supplements:
JuvaTone, JuvaPower/Spice, Longevity Softgels, Sulfurzyme, Digest + Cleanse,
ICP/ComforTone/Essentialzyme-4, Life 5, Dried Wolfberries, K & B
Diffuse your choice of oils for 1/2 hour every 4=6 hours or as desire. Put
2-3 drops
of chosen oil in your hands and rub them together and cup over nose.
Topical you may apply single oils or blends neat or diluted depending on the
oil or oils
that are used. Apply 1-3 drops on the liver Via Flex point on the right
foot. Massage 2-4
drops neat on the soless of the feet just before bed time. Place a warm
compress with 1-2
drops of chosen oil over the liver 1-2 times daily. And have a Raindrop
Technique 1-2
times weekly.
Ingest 1 capsule with your choice of oils 2 times daily, or add 2-3 drops
of oil in a spoonful
of agave, yacon, maple syrup, honey, yogurt, etc. Also it great to add your
choice of oil
to an oz of NingXia Red. Rice milk, almond milk, goat milk, carrot juice or
even water can
be used. Do this 2-4 times daily.
The quality of virtually every body function depends on the liver.
Below is what you can do to support the body and cleanse the liver.
1. Start with the Cleansing Trio
A. Begin immediately to take Essentialzyme or Detoxzyme before each meal.
It may also be taken between meals to
help lessen allergy symptoms. (True Source and Life 5) are great to take to
help keep the nutrients going as you cleanse
and Life 5 to restore intestinal health. It is perfect for preventing the
proliferation of harmful bacteria. Don't forget your
NingXia Red and Inner Defense if you immune is down.
B. Take enough ComforTone 3-5 each morning and before bedtime to allow your
body to have several smooth bowel
movements each day. Comments: If I began using ComforTone and actually felt
clogged the first day or two, I would increase
my ComforTone intake until I had very good movements two to three times a
day. I would also increase my water intake to help
my cells wash away to toxins. At 8 glasses or more a day.
C Once you are having several smooth bowel movements each day, Or the
second week (because this gives time for the
comfortone to break down the food so when you begin taking ICP it will come
along and sweep it out like a broom. Drink ICP
in apple juice or water.' Warm water seems to help it "slide" down. Do
not use citrus juices as they are too acidic. Drink it
fast as it gets thick and you will have to use a spoon to get out of the
glass.
1. Take one teaspoon of AlkaLime in water before bedtime for PH balance
and if you supect parasites use ParaFree
2. Two weeks after the Cleansing Trio is working smoothly, start on the
PowerMeal to re-nutrient and fortify the body and you
can add Mineral Essence if you wish.
3. Third week add JuvaCleanse. By waiting for the third week it has
allowed the colon to cleanse so when the liver starts cleanse
it has a place to go. If colon is plugged then the liver has no place to
dump and you will become very sick. Speaking of feeling sick.
When I started my first cleanse on the third day I was so sick that I
thought that it was stupid to do this because I felt fine before that.
Gary had told me that you feel so great from doing the cleanse so I wanted
to feel greater. When I felt like that, I thought that Gary was
wrong. I was the one wrong because I had no clue what was happening to my
body. So if you don't know, then you think I am not going
to do this I was fine before. Well you are wrong. The reason is your colon
is plugged and when the liver dumps it is going to make you so
sick that you will not want to ever cleanse. This is why it is so important
to cleanse the colon first before you start with any LIVER PRODUCS
TO CLEANSE THE LIVER.
Comments:
Anyone who has not worked with a cleansing program in the past 2 years may
want to continue on the Cleansing Trio for at least 90 days
in a very consistent manner to rid the body of all stages of parasites.
Di-Gize may also be used on the digestive Vita Flex points of the feet,
abdominal area, or as a hot compress. Apply neat (full strength); if your
skin is sensitive, it may be necessary to dilute with V-6 Mixing Oil.
If you have a degenerative disease you will want to stay on the Cleansing
Trio for at least a year. Please be aware there are many more
Young Living products that help the body to heal itself.and detoxify.
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Here are different stages in how to cleanse. The above also cleanse the
liver.
Below is real deep cleanse for the liver .
Liver Cleanse:
Cleansing the liver is crucial to maintaining good health. Young Living's
Liver Cleanse Program will help detoxify the liver and help
maximize normal liver functions in a natural, effective way. This program
is built around the idea of a therapeutic fast and includes
consuming the Master Cleanse Drink, Vital Life Juice, salads, and
nutritional supplements for a minimum of 5 days.
Immediately after you awaken (6:00a.m.)
drink a 10 oz. glass of the Master Cleanse Drink--Lemonade
10 0z. purified water
1/2 lemon (squeezed)
pinch of cayenne pepper
2 tsp. agave (for sweetener)
Then take the following
2 JuvaTone
2 Detoxzyme
20 drops of Juva Cleanse or GLF
(When you start out, ypu may on want to start out with 4 drops and then
build up to 20 drops. Listen to the
body, you don't want it to be to harsh. You will become nausea and may
vomit but that is natural because this is telling you that
you are cleansing. This will only last while the liver is toxic and
cleansing.)
After taking the supplements list above, you are ready to drink the
Vital Life Juice.
Puree in a blender:
3 oz beet
1 oz. celery
1 oz carrot
1/3 oz white radish
1/8 oz ginger
1/3 oz red potato
This you will only need to drink an oz of the mixture 3-4 times during the
day. Don't drink to much because this is also a great
liver cleanser and it can make you nausea. You don't want to much detoxing
on the liver, it needs to go slow.
7:00 a.m.
10.oz. of the Master Cleanse Drink--Lemonade
9:00 a.m. -- 10:00 a.m.
Vital life Juice followed by 2 scoops of Power meal and on Tablespoon
JuvaPower
11:00 a.m.
Repeat the 10 oz. of the Master Cleanse Drink--Lemonade
12:00 --Lunch
Lunch may include any one of the salad selections listed. Eat lunch
along with the Master Cleanse drink--Lemonade. One
tablespoon of JuvaPower which can be added to your salad or soup.
1:00 p.m.
Master Cleanse Drink Lemonade
2:00 p.m.
Vital Life Juice
3:00 p.m.
NingXia Red Juice and Power Meal
4:00 p.m.
NingXia Red
6:00p.m.
Salad of your choice --or one of the dinners listed. If you have not
used JuvaPower before, you will take one tablespoon of
Juva Power at dinnertime along with two Allerzyme.
7:00 p.m.
Master Cleanse Drink lemonade
8:00p.m.
Vital life Juice
9:00p.m.Take
2 JuvaTone,
2 Detoxzyme
followed by
1 Juva Cleanse capsule or (what ever drops you are starting out with)
If there are any problems with bowel function or movement, incorporate,
ComforTone and add I.C.P. to one of your drinks.
This will further enhance the cleansing action of the liver.
Below is a chart in how Juva Cleanse cleanses the metals out of the liver in
96 hours.
As you can see some of the baselines where they first started was at 0 but
in 48 hours
it started to show mercury and others showing up that was hid in the tissue
of the body.
In 96 hours it was all gone.
Mucus Eliminator
Peel and blend 4 whole lemons. Add 1 whole lemon peel and blend again. Add
agave to sweeten it. Add water to it and drink
through the day. Drink it slowly, because it is a heavy mucus
eliminator-----particularly for hardened mucus problems-----and it
may cause stomach irritation.
**************************
THE BLOOD TYPES
If your blood type is 0:
Eat meat (high protein, low carbohydrates). Cut out wheat and most other
grains. Engage in vigorous aerobic exercise.
Your risk factors for ulcers and inflammatory diseases such as arthritis
increase if you eat incorrectly for your type.
If your blood type is A:
You should be a vegetarian (high carbohydrate, low fat). Engage in gentle
exercise such as yoga or golf Meditate to
deal with stress. Your risk factors for cancer and heart disease increase
if you eat incorrectly for your type.
If your blood type is B:
You should have the most varied diet of all the blood types, one including
meat; yours is the only blood type that does
well with dairy products. Engage in exercise such as moderate swimmiing or
walking. Your risk for slow-growing viruses
that attack the nervous system increases if you eat incorrectly for your
type.
If your blood type is AB:
You have most of the benefits and intolerances of types A and B. Engage in
calming . exercises and relaxation techniques
You have the friendliest immune system of all the blood types.
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BENEFITS OF CLEANSING:
â–º The principle of cleansing is a most important principle.
â–º Cleansing allows our bodies to restore balance when the imbalance becomes
too great and threatens our lives.
â–º Cleansing is your body's natural way to get rid of waste or toxins, and it
occurs daily in some form or another.
â–º Tears, urine, mucus, and sweat are examples of body cleansing that we
regard as very normal.
â–º Cleansing equals health. But the body has other normal ways to eliminate
harmful substances, by giving us such
disruptions as fevers, colds, and skin eruptions, and we have been taught
these are bad and need to be suppressed.
â–º The body is designed to rid itself naturally of toxins and waste, but when
we take drugs, we drive these toxins
deeper into our systems, and they further weaken vital organs.
Eventually, the weakened organs have no energy to eliminate toxins and fight
disease; they give up the fight, and the body succumbs. We all have peaks
and valleys in our health. The valleys are periods of cleansing we should be
grateful for, because when the cleansing ends, our bodies will be free of
damaging toxins, and this leads to greater strength and health. You cannot
heal without cleansing.
The cleansing process is very simple. It's the natural force that drives
impurities from the body. When the elimination organs (Liver, kidneys, lungs
colon) become full of impurities and toxins, these toxins then lodge
somewhere in the cells, tissues, or muscles. The body then organizes a
cleanse forcing the toxins out in some disruptive form like a fever, cold,
flu, rash, acne, or other illness.
If this attempt to cleanse is stopped by a drug (such as antibiotics or cold
medicines) the toxins are driven deeper into the body. With each attempt at
cleansing that drugs suppress, the major organs give up a little of their
fight until they give up altogether. Disease occurs when the body loses its
ability to cleanse itself and gives up the struggle to remain pure.
When you offer your body high quality, well-combined, healthy food that is
easy to digest it will respond by showing signs of healing--only to you it
may look and feel as if you're getting worse. This is just evidence that
your body is throwing out those accumulated toxins. Just stick with it and
when this healing period ends you will feel stronger and better.
During the Cleanse:
â–º Get plenty of rest, this helps the body to heal.
â–º Eat all-alkaline meals, warm food, such as vegetable soup.
â–º Don't overeat because this diverts your energy from cleansing to digestion
â–º If you crave sweets, satisfy that craving with a few drops of stevia in
warm water.
â–º When your body starts cleansing symptoms may get worse, you may have skin
eruptions and rashes, vaginal itching and discharge, headaches, flu symptoms
and increased fatigue. The time it takes for the body to cleanse is
different for everyone, and it depends on how long the toxins have been in
your body and how deeply imbedded they are.
Next: Cleansing the Liver
The liver is an important organ that is often ignored. The liver is the key
organ for good health. If this organ is not doing its job, the rest of the
body suffers. There are some 300 different functions normally performed by
the liver. Where disease exists you will find an unhealthy liver.
The liver is a large filter and a hard-working endocrine gland. It never
aches or "cries" when it is in trouble, unless the gallbladder is inflamed.
It plays an important role in digestion, in the formation of blood, and in
defending our bodies against infection. As soon as the body absorbs any
substance, the liver intercepts it. The liver then accepts and neutralizes
this substance, transforms it, or rejects it. If the liver did not alter the
nutritive substances we eat, they would all be poisonous to us, even the
nutrients from healthy foods.
How the Liver Functions
During digestion, the liver secretes bile to help assimilate fats. The bile
lubricates your intestinal walls, regulates the level of your friendly
bacteria, destroys unwanted and dangerous organisms as they invade your body
and stimulates the peristaltic activity that forces your fecal material to
move through and out of your body. Bile, along with digestive fluid from the
pancreas, acts upon fats, proteins, and starches, changing them into useful
substances. The liver governs digestive functions and must be healed before
your digestion, your immune system, and your overall health can reach an
ideal level.
One outward sign of the liver being in trouble is on the face between your
eyebrows; you may have one or several deep lines and/or a swollen puffiness.
A person with a weak, congested liver barely tolerates the cold in winter
and may suffer chills, usually following a meal. A congested liver can at
times become overactive, as it works hard to compensate for the congestion;
then it becomes even more exhausted. If you have an overactive liver, you
may often feel feverish and find the summer months very uncomfortable. A
weak liver pulls energy away from the spleen, pancreas and stomach. These
organs play a key role in digestion. The intestines are almost totally
dependent upon the liver and the bile it produces
Some of the symptoms of a weak congested liver:
Anemia, hemorrhoids, jaundice (yellow skin), diabetes, eating disorders,
hepatitis, loss of appetite, cirrhosis, headaches, dizziness, shivering,
problems with sinuses, adenoids, and tonsils, the whites of the eyes become
yellow, alternating constipation and diarrhea, obesity and malnourishment,
loss of weight and malnourishment, hormonal imbalances, body deficient in
minerals, eye problems (conjunctivitis, myopia, cataracts, farsightedness,
astigmatism, moving spots, double vision, loss of elasticity of lens and
atrophy of cells within eye lead to sensitivity to light), skin disease such
as eczema, acne, hives, itching, rashes (the skin seems dirty, with dark
pigmentation or spots on the face, on the backs of the hands, on the
forehead, or around the nose).
Even the brain and central nervous system are affected when the liver is
congested. Symptoms may range from depression, daydreaming, and an inability
to concentrate and remember things, to even more serious disorders.
Everything we take into our bodies must pass through this large filter. It
stores the remains of all the drugs, vaccines, and medicines we have taken
plus the chemicals, hormones, and preservatives from our food. The hormones
in birth control pills leave a dark patch in the liver, which shows up on
x-rays. The fats from dairy foods, from animal foods, and from oily and
fried foods are also "fixed" in the liver. Flour products and vitamin and
mineral supplements (the ones without the essential oils in them), improper
food combining, and over eating weaken the liver.
Lack of sleep and fatigue from pushing yourself when your body needs to rest
weakens the liver. As the liver weakens it becomes more and more difficult
to sleep. You'll know you have a congested liver if you feel tired and
sleepy soon after eating. Yet you have plenty of energy around 1-2 A.M. You
may also tend to worry during this time or have negative thoughts. Digestive
problems may bother you late at night and you may have to urinate more than
you do during the day.
If you are a pregnant or nursing woman and neglect proper eating habits not
only will your liver suffer but your baby will be born with a congested
liver. The constipation of a breast fed baby is an extension of the mother's
constipation and it's the mother that needs to be treated.
There are several things you can do to help heal the liver,
â–ºAnd the first is to stop overworking it by changing the way you eat.
â–ºRest your digestive tract by eating small meals so the body will not have
to use a lot of energy for digestion.
â–ºDrinking plenty of lemon water and sip vegetable broths or fresh vegetable
juices.
â–ºEliminate animal foods completely while you are cleansing because the
weakened liver cannot handle ammonia, a by-product of protein digestion.
â–ºStay away from cooking oils and butter because they slow down the liver
function.
â–ºEat lightly steamed and pureed foods.
â–ºEat chlorophyll-rich greens and as much raw food as you can.
â–ºYour last meal of the day should be a light one, taken early enough that
the stomach is completely empty before you go to sleep. â–ºAll you may want is
soup or vegetable broth.
â–ºGrated daikon (radish) is especially helpful because it takes cooking oil
and fats from the body.
â–ºLeeks have antiseptic properties and aid the bile in keeping the intestines
clean.
â–ºAsparagus and celery are good liver cleansers.
â–ºCarrots help build the blood and encourage the secretion of bile.
â–ºSipping fresh lemon juice is very antiseptic.
â–ºRosemary and Thyme are noted for healing liver congestion and you may want
to cook with them or make a tea and drink it before each meal.
Other ways you can help the liver is to continue to clean the colon,
exercise is a daily must and get more rest, however don't lie down right
after eating a meal if you've over eaten. You need to expend energy until
you bum off that excess food.
The Emotional Aspect of the Liver
The emotion of anger is connected to the liver. Holding in anger can further
damage this organ, so try to express not only current anger, but release old
anger that may be stored in the liver. As the liver cleanses, you may find
yourself feeling uncontrollably angry and irritated at just about everyone
and everything.
Essential Oils for Support
The essential oils for emotional releasing may assist with this type of
cleansing. Dr. Young's Feelings Kit is a wonderful way to start emotional
work as well as the 12 Oils of Ancient Scripture . The Raindrop Therapy Kit
is the finest kit on the market to help the body detoxify physical
The rewards of cleansing is well worth it.
It is very important to have a clean colon free of toxins, waste material,
and unhealthy microorganisms that accumulate on the walls, preventing the
food you eat from being properly absorbed by your body. Most people have
from seven to ten pounds of old fecal matter in their colons, even if they
have a bowel movement every day. When this accumulation is removed the body
is free to absorb the essential vitamins and minerals and healing begins.
Disease originates in the colon. When waste cannot be properly eliminated,
it accumulates in the colon and backs up into the rest of the digestive
tract, then the liver and kidneys. If the walls of the digestive tract are
blocked, nutrients never reach their destination, and toxins are absorbed
into the body. The accumulation of waste on the walls of the colon provides
the perfect breeding ground for parasites, yeast and viruses.
Even if you think you're in reasonably good health, if you're an adult, your
digestive tract and colon undoubtedly have been abused and will profit from
cleansing. If you have a health problem, your digestive tract unquestionably
is in poor condition. An initial, deliberate cleansing program, followed
with maintenance of a clean system are essential to healing and restoring
your body. If you start eating properly but don't cleanse the colon, you
will slow down the healing process.
We recognize the importance of cleaning our homes and taking our car in for
regular maintenance then why not take care of our bodies? The colon is the
most important place to start. When you begin to cleanse the colon the other
organs then automatically begin to eliminate their waste into the colon. In
this manner, the toxins and waste the body has stored, sometimes for years,
can exit normally. To have good health, the body must be cleansed of toxins.
It is important to cleanse the bowels because from here toxins are released
into the blood stream and travel to all parts of the body.
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To loose weight here is the program to follow.
Need to know if your thryoid is working right and how much Thryomin your
body will need
Basil Cell Temperature
It is important to know what your basil Cell Temperature is when you are
starting out to cleanse for a
weight loss program or weight gain.
Upon awaking the first thing in the morning whether it be 4:00 am or 6:00 am
you take you mercury
thermometer and put it under you arm pit for ten minutes. You do not wait
for anything like talking to
your honey or going to the bathroom then come back and taking your
temperature, because as soon as
you awake your body temperature starts raising and you will not get an
accurate reading if you wait.
It has to be just as you awake. The reading of a normal basil cell Temp.
should be 97.6. But if it is
under 97.6 that is telling you that your thyroid is low and you will need to
start out with 1 Thryomin
just before bedtime. Keep track of your temperature every week and if it
does not come up then you
will need to add one more Thyromin at bedtime. You do this until you temp.
comes up to 97.. If it
goes over then you back down 1 until it stays at 97.6. This will tell you
the is the right amount you
need to take for your body.
If your temperature is above 97.6 then you will need to take the thryomin in
the morning and do
the same process as list above until it stays at 97.6.
Liver Cleanse for Weight Reduction:
Follow Young Living's Liver Cleanse program for weight reduction for 10-20
day or 3 months for best results.
This program is built around the idea of a therapeutic fast and includes
consuming the Master Cleanse Drink,
fruit, nutritional supplements, salads, and water and expending more
calories than you consume.
Immediately after you awaken :
(6:00a.m. )
Drink a 10 oz. glass of the Master Cleanse Drink.
10 0z. purified water
1/2 lemon (squeezed)
pinch of cayenne pepper
2 tsp. agave (for sweetner)
(This helps increase blood flow for digestion, which increase glucose to the
tissues, and dislodges,
muscus from the membranes.) then take the following:
2 JuvaTone
3 Detoxzyme
20 of GLF or JuvaCleanse in a capsule (listen to your body, start out
with 4 drops and build up to 20, If your body
is very sensitive 20 drops can be to harsh to start out with). Listen to
the body, you don't want it to be to harsh. You
will become nausea and may vomit but that is natural because this is
telling you that you are cleansing. This will
only last while the liver is toxic and cleansing.)
2-5 ComforTone
1 oz of NingXia Red
7:00 a.m.
1 Tbs Juva Power
1 orange
3 Omega Blue Capsule
4 figs
Blend together and take with the following
1Thryomin
1 Endo Flex Applied over Thyroid and over reflex on feet and 1 drop
rubbed on gums
8:00 a.m.
2 Scoops Power Meal
10 oz. water
1/2 banana
1/2 cup pineapple
Blend together
9:00 a.m.
Master Cleanse Drink
11:00 a.m.
Vital Life Juice
3 oz beet
1 oz. celery
1 oz carrot
1/3 oz white radish
1/8 oz ginger
1/3 oz red potato
with supplements of
2 JuvaTone
1 thryomin
12:00 -- Lunch
Lunch may include any one of the salad selections or soup listed in the
booklet of Re-JUVA-nate your Health(no meat
or bread). Drink a 10 oz glass of the Master Cleanse Drink. One Tbs
JuvaPower can be added to your salad or soup.
1:00 p.m.
Vital Life Juice
Add 1 Tbs Juva Power
2:00 p.m.
1 Wolfberry Crisp Bar
10 oz. Master Cleanse Drink
3:00 p.m.
2 scoops Power Meal
10 oz. water
1/2 cup peaches or apricots
Blend
4:00 p.m.
10 oz. Master Cleanse Drink
5:00 p.m.
Vital Life Juice
2 JuvaTone
1 drop Glf or JuvaCleanse
2-3 Detoxzyme
2-5 ComforTone
6:00 p.m.
Salad of choice (no meats, or bread)
7:00 p.m.
10 oz water
8:00 p.m.
Vita Life Juice
9:00 p.m.
Choose one of the following Watermelon, cantaloupe, peaches, grapes, or
cherries
(Do not mix fruit)
10:00 p.m.
10 oz. glass of Master Cleanse Drink
1 Thryomin
Now that we have the Slique Tea and Essentiazyme-4 and Slique Essence in our
new Weight loss
program use them.
If there are any problems with bowel function or movement, incorporate
ComforTone and add ICP to one
of your drinks. This will further enhance the cleansing action of the liver
You can utilize threes recipes for cleansing. If you maintain the juices
and eat only the foods on the list
you will not only cleanse your liver, but you may also have a phenomenal
loss of excess weight.
Also as you start loosing weight you may want to start using the Cel-Lite-
Magic Massage oil to help tighten the skin.
Anytime you are eating regular meals away from home, always have a salad
because it will improve your
digestion. Take JuvaSpice, and/or JuvaPower, with you. Put JuvaPower on
your salad or JuvaSpice on your
foods. Every meal should include JuvaPower and JuvaSpice without fail.
Keep in mind that raw celery, lettuce, carrots and beets are the only
vegetable that combine well with fruits
and it is not wise to combine more than three vegetables with any fruit at
anytime.. If you a lot of fruits and
have a big vegetable dinner (such as a big salad), then eat watermelon for
desert------this will create mucus
in the stomach. If you happen to have a bad stomach, take 3 grated carrots,
celery, or beets and add 1/3 fresh
ripe banana, a few raisins, and a few dry sliced figs.
Never Mix nuts with wet fruits. If you want to improve your stomach, eat 3
sliced or grated apples, 1/3 carrot,
celery, or beet. This combination helps dissolve and eliminate mucus. To
improve this action add a few
raisins, or dried figs. A little agave can also be added. You can even
blend it. Here are a few recipes out of
the Re-JUVA-nate Your Health booklet.
Snow Pea Salad
4 cups snow peas
2 large heads of romaine lettuce
2 large ripe avocados peeled and diced)
2 cups cherry tomatoes, halved
1/4 cup alfalfa sprouts
6 sprigs of fresh basil, finely chopped
2 sprigs of fennel finely chopped
Steam snow peas for 3 minutes or until tender. Run under cold water for
30--40 seconds to
prevent over cooking. Tear up the lettuce and place in the bottom of salad
bowl. Mix in
avocados, tomatoes, sprouts, basil, and fennel. This will make a beautiful
snow pea salad.
Beet Salad With Apples and Carrots.
3 medium cooked beets (sliced and diced)
1 large apple ( Golden Delicious or Granny Smith)
3 carrots
1/2 fresh lime
2 Tbs. coconut oil
1 dash of JuvaSpice
1 dash of cayenne pepper
1/2 tsp. agave
1 head of romaine lettuce
1 head of read leaf lettuce
Grate carrots and apples. Steam the beets for 1 minute and then run under
icy water for 3 minutes
to prevent overcooking. Slice, then dice and mix together.
Standard Cole Slaw
3 cups grated cabbage
1 cup grated carrots
1 cup diced Granny Smith or Gala apples
1/2 cup chopped almonds
1/2 cup chopped sunflower seeds.
1/2 cup chopped raisins
1/4 cup chopped wolfberries
1/4 cup red bell pepper (finely sliced)
Mix and add your favorite dressing
Mandarin Salad
4 large mandarin oranges
1 large avocado
1 head romaine lettuce
2 cups cherry tomatoes
1/4 cup chopped chives
Sprinkle with JuvaSpice, and add dressing of choice
Liver Cleanse Beet Soup
5 cups pureed steamed beets
4 cups of vegetable stock, (or Campbell's. all-natural stock)
4 Tbs. chopped garlic cloves
1 whole cucumber (finely chopped)
2 squeezes of lemon
1 tsp JuvaSpice
Combine all ingredients and mix well. If precooked, serve it chilled.
Or put in a sauce pan and bring to boil just before serving.
Tomato Soup
10 whole tomatoes
1 small can tomato sauce
2 celery stalk
4 onions
3 garlic cloves
1 tsp. dried basil
1 tsp. dried oregano
1 tsp. garlic power
1 tsp. tarragon
2 Tbs. soy sauce
1 Tbs. cornstarch
1/4 finely chopped parsley
6 dill sprouts finely chopped
2 fennel sprigs
Sauté` garlic and onions, then add the celery stalks and seasoning. Cook
for
30 minutes, then add soy sauce and cornstarch. Season to taste. Excellent
when served over basmati rice with 7 - grain bread.
Stir Fry
2 tsp. coconut oil
10 scallions
1 garlic clove
2 Tbs. ginger
2 Tbs. minced red chili peppers
1 tsp. sesame oil
1 tsp. mild chili power
cook 1 lb. Brussels sprouts for 10 min.
Place oil in a hot skillet or wok, stir fry ingredients until crisp and
tender.
These are just some of the recipes in the Re-JUVA-nate Your Health Booklet
You can order it along with your product through YL #3874 for $2.00. It
also has what foods
are alkaline, and what foods are acid so you can avoid the acid foods. This
booklet is a must.
Also for more recipes you can order the Young Livings Cookbook, Volume 1
#3947 for $19.00
It is packed full of all natural ingredient recipes based on building a
healthy
immune system
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God Bless, and Have a Great Day,
Nancy Sanderson
"These statements have not been evaluated by the FDA. Products and
techniques mentioned are not intended to diagnose, treat, cure or prevent
any disease."
Information provided here is in no way intended to replace proper medical
help.
Consult with the health authorities of your choice.