Pre Ride Check

ABC Bike Check

• Air in tires
• Brakes function
• Chain lubed

Helmet! Make sure that it fits properly.

Water bottle or Hydration Pack with plenty of water and/or electrolytes.

Food - Energy bars

Eye protection and gloves

Tools -‐ a spare tube, a pump, tire levers and a multi-tool.

You will be dismissed from practice if you are improperly outfitted