Rules

Coaches' Rules: 

• 1. Be early. 

  2. Stay late. 

  3. Work hard. 

  4. Listen carefully to your coaches. 

  5. Respect yourself, your teammates, your opponents, your coaches, your school. 

*We begin practice precisely at 2:45 pm. We end at 4:30 pm. Our practices are brief, but efficient, important, and intense. 

If a wrestler is late, they must complete "overtime" conditioning for fifteen minutes after practice, which consists of running, calisthenics, and general conditioning.   

If a wrestlers misses a practice for any reason, they must complete "overtime" conditioning for fifteen minutes after practice for five days. 

If a wrestlers misses more than three practices without a valid parental/doctor's note, they will be asked to leave the team. 

Official High School Wrestling Rules: 

• National Federation of High School Wrestling Rules

• Rules Illustrated