General Conditioning: General Conditioning

Books: 

• 1. Warrior Cardio: Click here

Preseason Cardio: 

• • 2 minute run drills (800 m)

  • Partner carries up stairs 

  • Partner crawls up stairs 

  • Wind sprints starting in bottom wrestling position 

  • Push-ups 

  • Burpees 

  • Pull-ups 

  • Towel pullups 

  • Squats 

  • Power Clean 

  • Hang Clean 

  • Box jumps (with chains)

  • Kettle Bell swings with partner pushing down at top of lift

  • Side jumps over bench (with chains)

  • Shadow drills 

  • Footwork drills 

  • Stance drills 

  • Sled pushes 

  • Deadlifts

  • Rope pulls on weighted sled 

  • Tug of war battles (big rope for strength)

  • Hanging leg lifts with partner throwing legs down

  • One leg squats (with other leg on bench behind)

  • Tire turn overs 

  • Tire jumps 

  • Tire smashes

  • Keg lifts (power clean to jerk)

  • Tire pushes (like sled)

  • Weight roll up with large handled and rope

  • Medicine Ball held above head while doing box squats

  • Tire flip, jump inside, jump out, turn around, tire flip 

  • Two barbells with weight on one side, place tips on shoulder, do squat, raise up, lift to hammer press extension

  • Box jump from down position

  • Rope climb

  • Pull ups from arm slings under triceps

(The Beast Circuit: 24 stations, 30 seconds, no rest)