Weight Loss and Diet Sites
Weight Loss, Diet, Fat loss, Healthy Eating, Fitness and Exercising
If you want to lose weight and keep it off in a healthy range, remember the following scientific facts:
The most successful weight loss comes from dietary changes and healthy food choices that will stay with you over time, not from diets that leave you feeling deprived or result in binge eating episodes.
Losing weight and keeping it off means developing a plan that is easy to follow, enjoyable and adaptable to your lifestyle.
Not all diets are suitable for everyone. Nutrient and calorie needs vary from person to person, depending on age, sex, body size, and activity level.
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