Exercising To Manage Weight
Exercising To Manage Weight
Many people don’t realize how easy it is to burn calories by adding physical activity to their daily routine.
Exercise is probably the most important predictor of whether you will succeed at long-term weight loss and maintenance. Exercising without maintaining a balanced diet is no more beneficial than dieting while remaining inactive.
To lose weight safely and keep it off for as long as possible, always combine dieting and exercise. People who diet without exercising often get fatter with time. To avoid getting fatter over time, this will require raising your body's metabolism through increased muscle mass and exercise. Moreover, if you exercise while dieting, you will not lose valuable muscle tissue.
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Muscle is active tissue, fat is not. The basic equation is this: the more muscle tissue you have, the more calories you will burn.
Physical activity keeps our metabolism up. If you have a faster metabolism, you may find it easier to maintain or lose weight on an average calorie-controlled weight loss diet.
Physical activity helps to control your weight by using excess calories that otherwise would be stored as fat.
Moderate and Regular physical activity has been shown to reduce the risk of certain chronic diseases, including high blood pressure, stroke, coronary artery disease, type 2 diabetes, colon cancer and osteoporosis.
The best type of exercise for weight loss is anything that can be undertaken at a moderate. Aerobic activities such as brisk walking, jogging, cycling and swimming are effective. Try to exercise at least 30 minutes a day, 5 days a week or more. Choose activities that you enjoy and that fit your personality. . Also, plan your activities for a time of day that suits your personality. You will be more likely to stick to a physical activity program if it is convenient and enjoyable.
Remember that walking is one of the best exercises. It helps the total circulation of blood throughout the body, and thus has a direct effect on your overall feeling of health. To lose weight, it's more important to walk for time than speed. Trying to exercise for 30-60 minutes or longer per day to burn more calories is a good way to set yourself up for failure.
Walking is one of the easiest and least expensive forms of exercise. All you need is a good pair of walking shoes, comfortable clothing, and the motivation to walk.
How you hold your body is very important to walking comfortably and easily:
- Stand up straight, do not arch your back.
- Eyes forward, not looking down but rather 20 feet ahead.
- Chin up (parallel to the ground). This reduces strain on neck and back.
- Suck in your stomach
The experts know that aerobic activity done on an empty stomach before breakfast forces your body to recruit energy from storage.
Start slowly and work up. If you have difficulty breathing or feel faint or weak during or after exercise, you are exercising too hard. Beginning an exercise program is something you will want to take slowly. After you have become better conditioned to regular exercise, you will want to step it up, but slow and safe is the best prescription when first getting started. You will find that, with time, you will feel more comfortable exercising and can slowly increase to your target zone.