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Early Pregnancy symptoms, signs of pregnancy and possible other causes for the symptoms of pregnancy.
Congratulations on your pregnancy! Get and stay informed about your health and the baby's development and child development.
Breastfeeding Guide for Newborns and Infants.
Find out how to take care of your baby, kid and child.
How to cope with the food-related problems during pregnancy
Sites for You:
1-Morning sickness
Around 9-10 week Later, by the end of the 4th month of pregnancy, symptoms usually disappear or become much milder.
Solutions:
Eat frequent, small meals (with about 2 hr intervals).
Avoid spicy foods.
Eat more nutritious carbohydrate foods eat less fatty and sugary foods.
Drink enough fluids. Drink beverages between meals rather than with meals.
Eat a snack before going to bed.
2. Constipation
Constipation is caused by the relaxation and slowing down of your large intestine due to the continually expanding uterus. iron supplements can sometimes cause or aggravate the symptoms of constipation.
Solutions:
Drink at least eight cups of fluid per day.
Eat high fiber foods. Foods high in insoluble fiber, such as fresh fruits and vegetables and whole grain breads and cereal, can help alleviate constipation.
Try natural laxatives such as prunes.
3. Heartburn
May occur anytime during pregnancy, but symptoms usually get worse at the end of pregnancy.
Solutions:
Avoid chocolate, fatty foods, alcohol and mint, especially before bedtime.
Avoid acidic and spicy foods such as tomato, citrus fruits and juices, vinegar, hot pepper, etc.
Eat frequent, small meals (with about 2 hr intervals).
Avoid spicy foods.
Eat less fatty and sugary foods.
Drink enough fluids. Drink beverages between meals rather than with meals.
Eat a snack before going to bed.
Milk and dairy products can temporarily relieve the symptoms of heartburn
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