Fluids and Fiber in the diet
Fluids and Fiber in the diet
Fluids:
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Water helps your body digest foods properly, cleans out your system and hydrates you.
Water also transports nutrients throughout the body and keeps your kidneys functioning in a health way.
Water also bathes the cells and accounts for about 60 percent of body weight.
Water can help us lose weight and keep it off. It can help keep skin healthy
Water can be especially helpful for people with a history of kidney stones because it dissolves calcium in the urine, reducing the risk of stone formation.
Water can help us lose weight and keep it off. It can help keep skin healthy, although it won't necessarily banish acne.
Drinking enough fluid every day is vital for good health. A healthy guide is to drink at least eight cups of fluid a day. This helps replace water lost in sweat and urine.
Try to avoid excessive amounts of drinks with high sugar content, especially if you are gaining too much weight.
Dark-colored urine often suggests you aren't drinking enough water.
Water reduces body temperature water reduces body temperature
The best way to prevent dehydration is to maintain body fluid levels by drinking plenty of fluids before, during, and after a walk. You can monitor your hydration using the following method: Weight yourself before practice and again after practice. For every pound you lose during the workout you will need to drink 2 cups of fluid to rehydrate your body.
Fiber:
Fiber is the part of food which is not digested by the human body. It is filling, but has few calories. They can help correct disorders of the large intestine (colon), and keep it functioning normally. It helps the bowels to move regularly, which reduces constipation and other bowel problems. Fiber may also help to lower your cholesterol level. Generally, fiber appears to be important in treating diabetes, elevated cholesterol, colon polyps, and cancer of the colon.
Therefore, it is important to increase the amount of fiber in the diet. Foods that are good sources of fiber are also typically low in fat.
Insoluble fiber cannot be used by intestinal-colon bacteria as a food source, so these beneficial bacteria generally do not grow and produce intestinal gas. They helps prevent constipation, hemorrhoids, and diverticulosis
They
are found in whole wheat products, flax seed corn bran, green beans, cauliflower, fruit skins, vegetable skins.
Soluble fiber does dissolve in water forming a gelatinous substance in the bowel. They help control blood sugar in people with diabetes. Soluble fiber, among its other benefits, seems to bind up cholesterol allowing it to be eliminated with the stool. If enough is removed it can lower the blood cholesterol 10-15%.
They are found in peas, beans, oats, barley, some fruits and vegetables (apples, oranges, carrots), and psyllium.
Increase your intake by including fiber from all sources. Whenever possible, both soluble and insoluble fiber should be eaten on a daily basis.