Many proprioceptive activities happen or can happen naturally in the classroom. These activities are generally quick and can be thought of as “sensory snacks.” When spread out naturally throughout the day, they can have a calming an organizing affect on the child.
It can be easy to incorporate proprioceptive activities in your routines at home as well. Activities can be added as chores or jobs for kids to do. Or, existing activities can be modified to include proprioception. Proprioceptive activities can be used at home, especially before calm activities such as meals and rest time to help calm and organize your child.
Proprioceptive Activities in the Classroom
Ask the child to remove chairs from tables at the beginning of the day or activity and puts them back up at the end of the day/activity
Drag or rearrange furniture such as moving desks or chairs into a circle for a special part of the day.
Use squirt bottles and sponges or rags to clean tables or the board
Pushing or pulling a box or cart of supplies
Make "special deliveries"
return a stack of books to the library, get supplies from the office such as a stack of paper, etc.
Carry or push the box or tray of milk cartons
Sharpen pencils using a manual pencil sharpener
Use the dye cut machine (with supervision) to cut out shapes - could take “orders” from staff.
Cut through several layers of construction paper
Staple packets of paper or staple paper onto a bulletin board
Chair push-ups
Climbing activities - such as on the playground
Use quiet squeeze toys or resistive putty prior to fine motor work
Proprioceptive Activities You Can Do At Home
Household chores
Vacuum
Sweep or mop
Carry the laundry
Wipe off the table
Carry a watering can to water plants
Wash windows using spray bottle
Yard Work
Rake leaves
Push the wheelbarrow
Shovel sand or dirt into a wheelbarrow
Help in a garden digging, hoeing, raking, pulling weeds, etc.
Shovel snow
Carry, push, or pull heavy items such as a basket or cart full of books or groceries
Chew gum, eat chewy foods, sip water through a straw, suck thick “liquids” through a straw such as pudding, jello, or applesauce
Do this just prior to meal time or incorporate chewy foods into meals for kids with oral sensitivity
Stack cushions or pillows
Have (safe) pillow fights or set up pillows and cushions for your child to crash into
Have the child help rearrange furniture
Play games, read, or color while on hands an knees
Participate in sports activities involving running and jumping
Tae Kwondo or other martial arts
Gymnastics
Football
Track and Field
Etc.
Jump on a mini trampoline, jump rope, or jump into pillows or leaves
Play catch using heavy balls or beanbags
Do animal walks (have races!) such as crab and bear walks
Push-ups
Wall Push ups by pushing against a wall
Regular push ups or kneeling push ups
Chair push ups
Couch push ups (have legs on couch and arms on floor and do pushups)