ROJ Checklist on Daily Activities - Starting September 21, 2011
(To be used as a guide in living each day of ROJ life) [ROJ mottos: "Today is the first day of my life"; Live by the day, by the moment";"Each day, each hour, each minute is special"]
Family - 1 hour
Exercise - 1 hour
Relaxation / socialization -1 hour
Eating - 1 hour
Sleep - 6 hours
Driving - 1 hour
Studying-writing - 5 hours
Medicine / Surgery (1 hour)
Hospital Administration (1 hour)
Life / Religion (1 hour)
Facebook / Wordpress.com / Websites / Email Blasts / Emails [Education for Health Development in the Philippines] (2 hours)
Practice of Profession - 8 hours
Clinic
Operations
Hospital Administration - MDH / OMMC
Teaching - UPCM / OMMC / MDH
Note: There will be overlapping of activities and flexibility in adjustments of target hours, which are minimum at best.