Fruits and vegetables contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases. Compared with people who consume a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke and perhaps other cardiovascular diseases, and certain cancers.That means you must eat every day vegetable and fruits. Unfortunately are personnes how d'ont like so much this tipe of food. We are visual influenced by colour and if I show you many vegetable and fruits but in another contest will you use to change your attitude? What do you say about vegetable dress?