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INTRODUCTION
CHAPTER 1: SAFETY TIPS & INJURY PREVENTION
CHAPTER 2: PROPER WARM-UPS
CHAPTER 3: STRETCHING
CHAPTER 4: BARS EXERCISES
CHAPTER 5: SWINGS EXERCISES
CHAPTER 6: SLIDES EXERCISES
CHAPTER 7: BENCHES EXERCISES
CHAPTER 8: SANDBOX EXERCISES
CHAPTER 9: CARDIO EXERCISES
CHAPTER 10: BANDS EXERCISES
CONCLUSION
Playground Exercises For Parents (book & website) – Copyright © 2012 Russell A. Smith
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