Some fitness Personal Trainers who are not certified Nutritionists may cross their professional boundaries by designing detailed dietary meal planning for their clients, in order to impress, help, or keep them as clients. I want to meet this request for related health and fitness goals, but I am not a certified Nutritionist, so that I must be careful not to go beyond my certification professional boundary and liability. I trust that everyone will understand and respect what I can do for the general public, and whole world regarding this website and book available.
On this page I plan to offer optimal food consumption generalities, but not detailed meal planning that should only be done professionally by a certified Nutritionist. On this Basic Nutrition page, with everything according to National Academy of Sports Medicine (NASM) guildlines, I will provide the percentages and/or amounts of daily carbs, fats, proteins, water consumption, as well as during hot weather and long duration exercises which can be quite diverse, but can be very helpful while exercising in playgrounds as well.
For those of interested in a high quality yummy replacement Super-food nutrition formula drink, for weight-loss and/or optimal daily body nutrition, Russell Smith (this book author and website founder) offers Shakeology along with virtual online daily email workouts for general optimal health and fitness.
Ingredients & Nutrition Info (links below):
For weight loss and to not add any cost to your monthly grocery expenses, each total month supply is about $4 each per one daily supply-amount, to replace the cost of one full meal daily. If you are interested to try a typical month supply, then simply click on this blue link here: SHAKEOLOGY!
If truly interested, here are some tips regarding ordering (from Shakeology blue link above):
Choose the "big bag" of powder rather than the individual packets--this will give you 30 servings rather than 24, for the same price.
Opt for the "home direct" auto-ship setup. This will save you $12/mo on shipping and you can cancel your shipments any time if you want to stop, so nothing to lose.
If you prefer mixing into fruit smoothies, in a blender, then the yummy vanilla formula compliments most natural smoothie flavors, while the yummy chocolate formula overpowers other flavors to be like a chocolate shake or smoothie.
As you may agree regarding Shakeology, the daily nutrition standards are very high in quality and proportions, daily percentages recommended, as well as the professional trainers involved along with online coach Russell Smith who offer FREE daily email workouts for anyone registered with the Shakeology superfood drinks (or $30 per month for email workouts without Shakeology).
If you have any questions, comments, or concerns, then please email Russell Smith at: PlaygroundExercises@gmail.com.
MORE COMING SOON, SO PLEASE COME BACK SOON!
Playground Exercises For Parents (book & website) – Copyright © 2012 Russell A. Smith