9 Simple Home Remedies for Dizziness

Drink water before eating

Eating can lead to a drop in blood pressure, which can leave you feeling dizzy and light-headed. But you can alleviate this condition, called postprandial hypotension, by drinking a glass of water 15 minutes before eating. That was the finding of a small study published in 2015 in the journal Clinical Nutrition, which included 12 adults with an average age of 67. Talk about a simple home remedy for dizziness. You know you should get plenty of fluids—here’s exactly how much water you should be drinking each day.

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