12 Migraine Remedies That Are Proven to Work (And One That WonҴ)

Worth asking your doctor about: Adjusting your diet

While high-fat diets are trendy right now, the opposite might be best for migraine sufferers. In a 2015 study published in the journal of Nutrition, Metabolism, and Cardiovascular Diseases, participants followed a low-fat diet (where less than 20 percent of their calories came from fat each day and they limited saturated fat) for 12 weeks. At the end, the low-fat group experienced fewer and less severe episodes compared to those on a typical fat diet. If you find that certain foods trigger migraines for you, ask your doctor if an elimination diet could help, suggests a 2016 study in Headache: The Journal of Headache and Pain.

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