Embedded Files
“Hands” Stunts
Hands ext, lib, stretch, torch/ arabesque, left/ right cupies, one arm stunts (lib, stretch)
“Toss” Target Stunts & “Walk-in Stunts”
Extensions, lib (toss to reg and opp grips), stretch, torch, arabesque, both cupies, 1 arm lib/ stretch
“Toss Pull/ Land in Stunts”
Libs (regular and opposite), stretches, torch (male side grip)
Dismounts
Twist downs- hands, libs, stretches
Full downs- hands, stretch, arabesque 540s,
Funny cradles, hands, lib, stretch, torch, arabesque
*Double downs- arabesque, stretch, libs
Transitions Advanced
Stunt down stunt
Tick tocks- high to high - regular to opposite libs
Tick tocks- high to high then low to high libs
Cupie pop overs
Spinning Stunts Advanced
Fullup target lib, stretch, left/ right cupies
Hands full around lib, left/ right cupies
Fullup torch/ arabesque
High to High target full arounds
Opposite lib low to high full arounds
Flipping Stunts Advanced
Backhandspring up Timers
Backhandspring up target lib, stretch
Roundoff up Timers
Roundoff up target lib, stretch
Fronthandspring up Timers
Fronthandspring up target torch (from side- girl no turn)
Fronthandspring up target lib, stretch
Rewind timers
Rewind target lib, stretch
Cartwheel up Hand in Hands
Hand in Hand pop through target lib, stretch
Cartwheel up timers
Cartwheel up target lib/ stretch
Funny cradle- invert to target lib/ stretch
Spinning Stunts Elite
Opposite lib high to high full around to regular lib
Reverse hands 1.5 arounds
"Around the Back/ Backpack Fullup"
Cupie full arounds
Cupie full overs
1.5 ups
Double ups
Transitions Elite
Low to high and high to high stretch tick tocks
1 arm lib tick tocks
Flipping Stunts Elite
Backhandspring up, Roundoff up, Fronthandspring up, Rewind pull through stunts
Backhandspring up, Roundoff up, Fronthandspring up, Rewind both cupies
BHFU, ROFU, FH1.5
Hand in Hand pop through pull through lib, stretch
Hand in Hand pop through left/ right cupies
*"Pop tart" entry into hand in hands
*1/2 flip (rewind) into hand in hand
Cartwheel up Cupies
One arm rewind timers
One arm rewinds
One arm layed out rewinds
Extended Hand in Hand -High to High pop throughs
Hand in Hand “Full to feet”
Hand in Hand variations: Purdue up, worm up,
No handed FH ups
No handed FH 1.5 ups
*Shotgun Rewinds (now legal)
Side Sumi's
"Handski" Pop Throughs
Backhandspring Double Ups
Other Elite Skills
Hand in Hand Pirouettes
Hand in Hand Diamadov's to hands/ extented/ cupie
Front Handspring 2.5 ups
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