Health and Fitness
Practise mindful breaths. Use the four parts of the breath to bring you into the present. Inhale and bring everything in, then at the top of the breath with full lungs, consciously accept that it’s there. Then, as you exhale, let it all go until your lungs are completely empty of air. Before your next inhale, take a second to enjoy that everything is okay and you’re still you, regardless of what’s happening. The breath is very powerful in helping us think about what we’re taking in and what we’ll let go of.
Worthwhile sites:
Getting in shape (my board on Pinterest)
Here are some sites that promote alternative treatments:
Birth of a New Earth Jeanice Barcelo's website (she is the author of "The Dark Side of Prenatal Ultrasound")
A World Without Cancer — the Truth of Vitamin B 17 by G Edward Griffin (of The Creature From Jekyll Island fame)
Oncology nurse quits after discovering nutrition heals cancer on www.chrisbeatcancer.com.
Cancer the Forbidden Cures! this is excellent, providing an historical overview of why alternative cancer treatments have never been able to gain mainstream recognition.
Dr. McDougall's Health and Medical Center and there's some excellent advice on this site. This got me started on my correct diet (I've preserved this historical note: I'm starting to follow his dietary recommendations as of this week beginning Monday 12 October 2015).
Here is a link to Andy Wakefield's website on the link between autism and vaccination.