Embedded Files
The links below correspond to the 2025 USAL and NFHS Rules Book.
Some of the videos have corresponding worksheets that can be filled out as you watch the video.
2026 USA Lacrosse and NFHS Rules Interpretation - will be posted following annual meeting 3/8
Rule 1: The Field - This recording reflects the lines and markings on the lacrosse field specific to the girls' game.
Rule 1: The Field - video
Rule 1: The Field - worksheet
Rule 2: Equipment - This recording reflects the specifics of equipment for the ball, the field crosse, the goalkeeper's crosse, how to inspect a crosse, crosse failure, goalkeeper equipment (please note that this has a requirement change since this video was recorded), personal equipment (note - mouthguards can now be of any color with any markings on them), electronic equipment, and uniforms.
Rule 2: Equipment - video
Rule 2: Equipment - worksheet
Rule 3: Game personnel - this will not be covered in a rules video. Game personnel is laid out in the rules book.Â
2026 Zoom Session
Session 1 will cover Rules 4-6
Rules 4: Time Factors, Substitution, and Scoring
Rule 5: Starting and Restarting Play
Rule 6: Boundaries
Monday - March 9 - Zoom session #1
Topic: Rules 4-6: Monday, 3/9
Time: Mar 9, 2026 06:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://us06web.zoom.us/j/83498896425?pwd=x3VyowwfJMIRgng4x25GeEk71vCm8q.1
Meeting ID: 834 9889 6425
Passcode: 734573
Session 2 will also cover rules 4-6
Rules 4: Time Factors, Substitution, and Scoring
Rule 5: Starting and Restarting Play
Rule 6: Boundaries
Topic: Rules 4-6- Thursday, March 12
Time: Mar 12, 2026 06:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://us06web.zoom.us/j/88935273448?pwd=qk8kWfdRil9WHJv9epnB9QDcfzQoV6.1
Meeting ID: 889 3527 3448
Passcode: 206596
Rule 7: Goal Circle
Rule 8: Offsides
Rule 9: Minor Fouls
Rules 7, 8, and 9 - video
Rules 10: Major Fouls
Rule 11: Flag - Slow Whistle
Rule 12: Misconduct
The above link takes you to the 2026 official's training manual for the girl's game of lacrosse. It is an amazing reference and a great place to start when you have rules questions.
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