Embedded Files
The links below correspond to the 2025 USAL and NFHS Rules Book.
Some of the videos have corresponding worksheets that can be filled out as you watch the video.
2025 USA Lacrosse and NFHS Rules Interpretation
Link to the rules interpretation video
Rule 1: The Field - This recording reflects the lines and markings on the lacrosse field specific to the girls' game.
Rule 1: The Field - video
Rule 1: The Field - worksheet
Rule 2: Equipment - This recording reflects the specifics of equipment for the ball, the field crosse, the goalkeeper's crosse, how to inspect a crosse, crosse failure, goalkeeper equipment (please note that this has a requirement change since this video was recorded), personal equipment (note - mouthguards can now be of any color with any markings on them), electronic equipment, and uniforms.
Rule 2: Equipment - video
Rule 2: Equipment - worksheet
2025 Zoom Session
Rules 4: Time Factors, Substitution, and Scoring
Rule 5: Starting and Restarting Play
Rule 6: Boundaries
Rules 4, 5, and 6 - video
Here is the passcode to view the video: Passcode: Â n$3VEp7r
Rule 7: Goal Circle
Rule 8: Offsides
Rule 9: Minor Fouls
Rules 7, 8, and 9 - video
Rules 10: Major Fouls
Rule 11: Flag - Slow Whistle
Rule 12: Misconduct
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