ONLINE CLASSES

My live streamed classes are a great way to bring everyone together to get their workouts done in a friendly group of like-minded people, whilst helping to keep structure, normality and bring positivity to your day. My classes are suitable for beginner to advanced exerciser as I demonstrate easier and harder exercises so anyone can join in and work out at their own fitness level to get a great workout, all from the comfort of your own home.

Don't worry if you have not tried live streamed classes before as I will help you get set up well in advance so joining the class is super easy.

These interactive classes are fully instructed and you will be able to ask any questions throughout.

Classes are also recorded so if you miss it you can do it at your leisure.

The classes I run at the moment are:-

BODY BLAST

This sessions is proof you do not need exercise kit to increase strength, fitness, shape your whole body and blast away fat fast. See testimonials

BAND BLAST & SCULPT

Take your workout to the next level using resistance bands, combining strength exercises and cardio to incinerate fat and sculpt your whole body whilst accelerating fitness. (I can source a band for you if you don't have one)

ONLINE PERSONAL TRAINING

WE DON'T HAVE TO BE IN THE SAME GYM, WE DON'T HAVE TO BE IN THE SAME ROOM, WE JUST HAVE TO BE TOGETHER!!!

As we come out of lockdown I am now live streaming my Personal Training Sessions and classes on line. These sessions are working really well with my present clients, it is keeping them motivated whilst still experiencing a feeling of structure, normality and positivity in their lives.

It doesn’t matter if you have a fully equipped gym at home or just the odd piece of exercise equipment, I will create an effective programme for you to ensure you stay on track to reach your goals.

In our session I will instruct and show you how to do the exercises and then observe you whilst correcting technique and making sure you work as hard as you normally would if we were in the gym together.

Nutritional advice and home workouts will also be provided if required.

Online streaming is really simple to use and if needed I will help you get set up ready to go well in advance of your session.