I have enjoyed the benefits of exercise on a regular basis for over 30 years.
Throughout this period I have been involved in most forms of exercise including competitive fitness shows, group classes, and functional fitness. This wealth of experience combined with my fitness qualifications provides a basis to offer personal training which is effective and enjoyable.
I believe that exercise can have a positive role in everyone’s life, but everyone is different, therefore I focus on creating plans and offering classes which are sustainable and fulfilling.
Level 3 Advanced Personal Trainer
Level 3 Trainer in Nutrition & Weight Management
Level 3 Specialised Trainer In Adapting Exercise for Ante and Post Natal Participants
Level 3 Corrective Exercise Specialist
Level 4 Specialised Personal Training Instructor in Exercise and Nutritional Interventions for Obesity and Diabetes
I am also qualified to instruct people with GP Referral Conditions which include:-
High Blood Pressure
Depression & Anxiety
Level 2 Instructor in Childrens Fitness and Exercise Classes