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01562 887840
 
DO YOU WANT:-
 
FAT LOSS AND WEIGHT MANAGEMENT
TO SHAPE AND TONE YOUR BODY
TO BUILD MUSCLE AND STRENGTH
INCREASED FITNESS AND ENERGY
MORE FLEXIBILITY
TO LOOK GOOD AND FEEL GREAT
 
 
Lifestyle Personal Training & Fitness provides a range of services in and around the Hagley, Stourbridge, Halesowen, Belbroughton, Blakedown, Clent and Bromsgrove area to help you achieve your health and fitness goals. My Personal Training Sessions focus on your own specific requirements including weight loss, body toning, muscle building, strength, flexibility and improved overall health, fitness and wellbeing.
 
Sessions can be provided on an individual basis or to small groups and delivered in the local gym, at your home, in the privacy of my gym or weather permitting, outdoors at the local park.
 
I provide a number of day time and evening classes including Tabata HIIT Sessions, Circuit Training, Fat Blast and Body Tone, Buggy Fitness Sessions, Park Circuits, and Small Group Metabolic Fat Blaster Sessions, all offering fun, social and challenging workouts. I also specialize in personal training and classes focusing on Pre and Postnatal training, Kids Fitness as well as specific health issues such as Diabetes, Obesity and high blood pressure etc. (please see qualifications).
 
My aim is to encourage everyone to realise the benefits of exercise no matter what age, fitness level or individual health challenges. 
  Jayne Sheldon is a Member of the Register of
            Exercise Professionals