Jamie’s Whole Person Strengths Report

February 1, 2024

About This Report

Your Whole Person Strengths Report is a starting point in increasing self-awareness. Calculated based on your Whole Person Assessment responses, it provides insight on how you're doing in each of the 25 Whole Person Skills. These skills are thoroughly researched concepts that will help you better understand how you show up in both work and life.

Your Whole Person Strengths

These are your top 5 Whole Person Skills, measured at the beginning of your BetterUp journey.

1. Self-Compassion 90/100

You treat yourself as you would a friend by not being overly critical or ruminating on shortcomings. This practice will help you be more resilient to setbacks and contribute to higher levels of well-being. Those with self-compassion as a strength:

• Understand that mistakes are bound to happen and can be overcome.

• Focus on their strengths and opportunities rather than their shortcomings.

• Avoid being unnecessarily hard on themselves for failures.

2. Cognitive Agility 90/100

You are able to shift your thinking quickly and successfully adapt to the demands of the situation. This skill allows you to solve problems efficiently, adjust to last minute changes, and identify novel solutions. Those with cognitive agility as a strength:

• Are able to generate many novel solutions to challenges.

• Recognize when their approach is not working and make appropriate adjustments.

• Shift their thinking based on new information or conditions.

3. Coaching 88/100

You guide and support others’ development through coaching. You have the ability to enable the growth of others by asking insightful questions and helping colleagues get the resources they need to be at their best. This might mean you:

• Suggest opportunities for others to learn and develop.

• Encourage others to set performance and career goals.

• Ask open-ended questions to stimulate others’ thinking.

4. Work-Life Balance 87/100

You are able to maintain a healthy balance between your work life and personal life. Doing so helps you maintain strong social connections, prevents burnout, and improves your general well-being. Those with work-life balance as a strength:

• Maintain a healthy social life outside of their work.

• Prevent their work from encroaching on their personal life.

• Ensure that their personal lives don’t interfere with their work.

5. Rest 87/100

1. You practice self-care by ensuring you get the rest you need to operate at your best. By giving yourself the time you need to unwind, you are benefiting from improved attention, immune functioning, and energy. Those with rest as a strength:

   • Pay attention to when they are feeling run down or overly tired.

   • Make time in their schedule to rest and recharge.

   • Stick to a healthy sleep schedule and routine.