You can use the RRS to prepare for meeting your Supervisor and it will also help to develop a positive working relationship with them.
The first reflection session
Students are encouraged to include in their RRS examples of initial topic exploration, possible sources and methods, preliminary research questions and their personal reactions to the issues.
In attending their first reflection session with their supervisor, students can use notes made in the RRS as the basis for discussion as well as to demonstrate the progress students have made in the research process.