C1 - Notes, Lessons and Video Links
C1.01 - Intro terms and Models
C1.02 Principles and key terms
C1.2131 - Mobility WOD - Torsion — Creating Torsion and the Bracing Sequence. 5 minutes
C1.21 Stability and Center of Mass
C1.2 - Seven Principles of Biomechanics
C1.42 Improving Human Motion — This note comes before the other C 1.42 Note
Mobility Principles - Kelly Starrett — Watch the first 35 minutes to learn about the 4 Key mobility/Stability principles
Mobility Principles Note — Print this off BEFORE watching the video and complete while watching