C1 - Labs and Assignments

C1.214 - Archetype and Mobility Stations — Testing ourselves in the basic Archetype Positions and then experimenting with various "Mobility Fixes" to see if we can improve range of motion

C1.421 Applied Biomechanics — Describing an actual or predicted improvement using the 9 applications. - ASSESSED

C1.4S1 - Jumping Lab — Measuring and comparing applied Force. - ASSESSED

C1.4S1 - Sprint Start Lab — Sketching and analysing sprint start positions. - ASSESSED

C1.4S2 Sports skill analysis assignment.docx — Breaking a skill down into composite movements and Assessing an athlete on how they perform these. - ASSESSED

C1.X - Term and Concept Demos — Demonstrating how one law/concept can be observed in a given sport. PART 2 - Illustrating Archetype Positions in a given sport. ASSESSED