Wellbeing Diary 2019

The Wellbeing Diary 2019

The Wellbeing Diary 2019 is available to buy via Amazon, and other sellers including Book Depository, and Blackwell's.  Meanwhile the 2020 diary is already available on Amazon.

It is a simple, week-to-view diary that helps us to live more mindfully.  It opens with some information about the science behind the design.  The diary itself has a double-page spread for each week, with an appointment section, on the left page, and a reflection section on the right hand page.  It includes UK banks holidays and special days.

The diary uses the '5 ways to wellbeing' to guide your reflections on your week, and is designed to help you to appreciate and savour those aspects of your life that contribute most to your wellbeing, and so help you to cope better when obstacles and difficulties arise.

The Wellbeing Diary is a not-for-profit publication. 

The 2018, 2017, 2016 and 2019 issues of the diary have been not-for-profit publications, sold at cost price.  Proceeds from the sale of the 2015 diary went to Action for HappinessREAD my blog for Action for Happiness.  Proceeds from the sale of the 2014 diary went to nef (the New Economics Foundation) to support their work on wellbeing. READ my blog post for the nef