Wellbeing Diary 2021 & Wellbeing Journal

The Wellbeing Diary 2021 is available to buy online via Book Depository, Amazon and other sellers.

It is a simple, week-to-view diary that helps us to live more mindfully. It opens with some information about the science behind the design. The diary itself has a double-page spread for each week, with an appointment section, on the left page, and a reflection section on the right hand page. It includes UK banks holidays and special days.

The diary uses the '5 ways to wellbeing' to guide your reflections on your week, and is designed to help you to appreciate and savour those aspects of your life that contribute most to your wellbeing, and so help you to cope better when obstacles and difficulties arise.

The Wellbeing Diary is a not-for-profit publication, and the 2021 diary is the final edition.

The Wellbeing Journal is now available to buy via the Book Depository; this is not a diary format. It is also a not-for-profit publication.

• More information on Facebook and in the companion ebook 'Savouring the Moment'

• Read more about writing for happiness in my article 'Writing Your Way to Happiness'

• See more publications

The 2021, 2020, 2019, 2018, 2017 and 2016 issues of the diary have been not-for-profit publications, sold at cost price. Proceeds from the sale of the early diaries: 2015 diary went to Action for Happiness. READ my blog for Action for Happiness. Proceeds from the sale of the 2014 diary went to nef (the New Economics Foundation) to support their work on wellbeing. READ my blog post for the nef.